Collagen may be defined as the type of protein that is found in the animal bodies specifically in the connective tissues. This proteins are specifically found on the extracellular spaces of connective tissues in the animal body. Other parts of the animal body such as the blood vessels, corneas, intervertebral discs and the dentin also contains the elements of the collagen. Since collagen is the main component of the connective tissues, it is therefore one of the most copious protein that is found in animals. Generally, the collagen is composed of the amino acids and is mostly found in the fibrous tissues. Such types of tissues may be the tendons, skin and the ligaments.
Collagen is usually produced naturally in the body. As earlier indicated, collagen will be made by combining the amino acids which is the nutrient that one usually gets by eating the foods rich in protein. The level of collagen in the body may fall in some cases due to a number of reasons. Although one may not measure the levels of the collagen, one may be able to know when such levels are declining. A decline in the levels of the collagen in the body may be identified with the presence of wrinkled skin to a person. Others may be the pain in joints, shrinking and weakening of the muscles, reduced flexibility of the tendons and so on. The levels of the collagen in the body may however be restored by a number of ways. This ways are natural, while others involves the use of the supplement.
The idea of taking the foods that are packed with the proteins is what pertains the natural way of restoring the collagen. Among the foods that are usually packed with protein … Read More..Read More »